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At One Fitness Offering Free Classes Saturday

Try Muay Thai, zumba and other classes on the house at the studio on Weddington Street.

At One Fitness is offering free Muay Thai, dance and exercise classes Saturday.

"It is important to take care of ones body especially during stressful times," Owner Robin Hart told NoHoartsdistrict.com

The complimentary classes began at 7:30 a.m. and include:

7:30 a.m. -- Muay Thai (1 hour)

8:30 a.m. -- Roam rolling (30 minutes)

9:30 a.m. -- Muay Thai for beginners (1 hour)

10 a.m. -- Muay Thai demonstration (15 minutes)

10:15 a.m. -- Cardio Jam (1 hour)

11:15 a.m. -- Zumba (1 hour)

12:30 p.m. -- Muay Thai moves for fitness (1 hour)

1:30 p.m. -- Capoeira fusion (1 hour)

3 p.m. -- Dance With me (1 hour)

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