Healing Emotional Eating - The First Three Steps

YOUR BEST FRIEND IS A LIAR... IT'S TIME TO BREAK UP!

I was an emotional eater and my best friend
was food.  I ate when I was tired, bored,
frustrated, and lonely -- even when I was happy.  Food pretended to be trustworthy by being comforting
and understanding -- but in the long run I was obese, had low self-esteem and I
was incredibly unhappy.  I came to
realize that food as my best friend lied to me. 

I was not comforted without paying a big price.

My relationship with food as my best friend lasted
for years until I healed emotionally first. 
After I felt better and happier and stronger on the inside and learned
to be my own best friend, I did not look to food for comfort anymore.  I was then able to stick to my commitment to
lose weight.  I broke up with my best
friend, food.  And it worked!  I lost 85 pounds in one year.  After decades of yo-yo dieting, I finally
stabilized my weight and I could not be happier.

If you are an emotional eater, here is what
you need to know:

Ø  You are starving for comfort, understanding and
love, and food is your substitute
for those things.

Ø  Seeking comfort,
understanding and love through emotional

eating has served a positive purpose for you – it gave you what you needed
at the time, so give yourself a break.

Ø  It is time for you to
get comfort, understanding and love in another way – and I will show you how.

Come and learn the FIRST THREE STEPS in healing your emotional eating at this FREE PRESENTATION.

Janet D. Thomas is a captivating speaker, engaging writer and dynamic

workshop leader whose words inspire and motivate, energizing transformation in

those who experience her. Lemons, Lemonade & Life – Practical Steps for Getting the Sweetness
Back When Life Goes Sour has been honored by the New York,
Hollywood, San Francisco, London and Los Angeles Book Festivals.  It has
been hailed as “insightful,” “transformational,” and “revolutionary.”   Janet

has gained and lost over 1,000 pounds in her life and has enjoyed a stable

weight for over a decade by utilizing the tools she describes in Lemons,

Lemonade & Life.        RSVP at   www.janetdthomas.com